Wouldn't it be great to get a healthy dose of your daily veggies in by just eating a cookie or brownie? Well, thanks to Ehris Urban and Velya Jancz-Urban of Grounded Goodwife you can! Learn how to make super fudgy Chocolate Beet Brownies filled with nitrate-rich raw beets. And if you are convinced beets taste like dirt, or that nitrates are a terrible ingredient in processed foods, you'll be changing your mind once you taste these fudgy (not cakey or chewy) brownies. A beet contains natural nitrates that improve blood flow and help move oxygen throughout your body.

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If you would like to have the ingredients to make the brownies on hand so you can cook along with Ehris and Velya you will need:

Ingredients

1 cup flour

1/4 cup cocoa powder

1 cup granulated sugar

1/4 tsp salt

1 cup chocolate chips

1/2 cup oil (preferably grapeseed)

3 eggs

2 tsp vanilla

2 cups peeled and grated beets

This project was made possible in part by the Institute of Museum and Library Services and the Massachusetts Board of Commissioners