Meet Ehirs Urban and Velya Jancz-Urban the authors of “Dare to Be a Green Witch: The Grounded Goodwife’s Guide to Wellness and Holistic Healing” and discover the joy of embracing an earth-friendly, natural lifestyle. You’ll learn the history of natural health practices and dozens of recipes, remedies. Plus you will hear entertaining stories from Ehris and Velya that will guide you toward using nature’s gifts to enjoy holistic wellness.

Register to receive the Zoom meeting invitation at http://bigelolibrary.org/calendar

At this event you will be learning how to make a delicious recipe from the book. If you would like to "make along" be sure to pick up the following list of supplies:

Grounded Goodwife’s Spirulina-Ginger-Nettle Lemonade

• Water

• Juice from 4 large lemons (about 1 cup lemon juice)

• ½ cup honey or agave, or 1 teaspoon liquid stevia (for sweetener)

• ¾ teaspoon spirulina powder

• 3 tablespoons dried nettle leaf

• ¼ cup chopped ginger root

• Optional – a pinch of Himalayan salt (helps bring out the sweetness)