Are you working all day, then find that you're still working when you get home? Are you tired all the time?

This program provides working women with the tools needed for practicing self-care and creating balance in their lives. Topics covered: health eating defined; making meals in 20 minutes or less; setting boundaries; and learning to say no. 

Attendees receive complimentary download of stress management meditation and affirmations and special discount on presenter's book Food Becomes You - Simple Steps for Lifelong Wellness. 

bio:  Peg Doyle is a passionate clinician and educator committed to the vital link between food and health. She is the author of Food Becomes You - Simple Steps for Lifelong Wellness. A seasoned speaker, she aims to provide audiences with evidence based nutrition and lifestyle actions that work. You can visit her website www.wellnessandyou.com for further information.

This program is presented as part of the Everyone is Welcome At the Table series funded by the Institute of Museum & Library Services administered by the MA Board of Library Commissioners.